Grieving is a personal inner process of saying goodbye, recovering and moving on with life.

Saying goodbye and processing loss is not without sadness, despair, pain, fear or anger. This takes courage!

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Grief therapy aims to help the client with his/her coping process. This is a process of change and adjustment where you let go of something or someone you are very attached to and take steps into a new world where the loved one is integrated in a different way. You connect yourself to him or her in a different way.

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During grief therapy I listen carefully to the client's story. I help him or her to understand exactly what happened, to learn how to deal with intense emotions and to find a way to integrate the loss into life.  I do this by means of conversations and creative therapy.